The gut is often called the "second brain" due to its profound influence on overall health, including mental well-being. The gut-brain axis, a bidirectional communication network between the gastrointestinal system and the brain, underscores the critical role gut health plays in managing stress, mood, and even cognitive function.
https://sureshkumar25.substack.com/p/the-best-whole-food-supplement-for
https://sureshkumar25.substack.com/p/the-best-whole-food-supplement-for
The gut is often called the "second brain" due to its profound influence on overall health, including mental well-being. The gut-brain axis, a bidirectional communication network between the gastrointestinal system and the brain, underscores the critical role gut health plays in managing stress, mood, and even cognitive function.
https://sureshkumar25.substack.com/p/the-best-whole-food-supplement-for
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